What is Life Coaching (and how does it help in transitions)?

🌿 Coaching with me is like walking a forest path

Imagine walking through a forest. Sometimes the way forward is clear — other times, the path is overgrown or disappears completely.
You’re the one walking. You choose the direction and pace. I walk beside you.
I might gently ask questions that help you pause, reflect, and see things from a new angle.
Unlike business or health coaches who often focus on giving advice, my role as a life coach is different.
I believe your answers live within you — and I’m here to help you uncover them in your own time, in your own way.

💬 So… what is life coaching actually?

Life coaching is a collaborative process that helps you move forward in your life with more clarity, alignment, and confidence.
In a coaching session, we look at what’s important to you — and what might be in the way. This might include:

• Career or purpose

• Relationships or boundaries

• Self-worth or decision-making

• Emotional overwhelm or feeling stuck

• Identity, values, or direction
  
  

It’s about understanding what you want, what’s holding you back, and how to move toward change that feels sustainable and right for you.

🌱 What makes coaching different from therapy?

Coaching is focused on the present and the future.
It doesn’t diagnose or treat mental illness.
Instead, it offers a practical and reflective space to grow — especially if you’re facing life transitions, challenges, or big questions. Some people go to therapy and coaching at the same time. Others come to coaching after therapy. And some begin here, just looking for support that’s calm, empowering, and forward-looking.

🧭 What is the Mindvalley approach?

Mindvalley’s life coaching certification emphasizes the whole person. That means we don’t only talk about goals or mindset — we explore emotions, energy, values, and how all of these interact.
You are a full human being with complexity, beauty, and potential.
As a coach trained through Mindvalley, I bring in:

• Presence over pressure

• Self-awareness before action

• Deep listening, not quick-fixes

• A focus on personal alignment, not just performance

🕊️ Who is life coaching for?

Life coaching is for anyone who wants to understand themselves better and make changes in how they live, lead, or relate.

It can be especially helpful if you...

• Feel overwhelmed or unsure where to go next

• Want to make a change but need clarity

• Are navigating stress or transitions

• Want to improve your relationships or boundaries

• Are longing to feel more connected to your values and intuition

• Are looking for a calm space to reflect and grow

🧡 In short:

Life coaching is a place where your thoughts, emotions, and goals are all welcome —
and where you get support to move forward with clarity and intention.

The wild within and the world outside are not separate – and in this space, both are welcome.